I want to remember that is was all real, that we happened, that we were here, that we mattered.

Sharing ideas of mindfulness, compassion and gratitude through a marriage of personal practice and professional expertise.


What's New

July 2, 2018


As I enter into my 41st year, I felt a sudden desire to return here to my blog and write.  It has been awhile.  I have shared poems and other words on social media, and a few here as well.  But, it has been some time since I have sat down to reflect, write out

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It is an actual miracle that we share this intersection of time and space. Stay awhile; leave and come back – and remember you are always welcome here.