Restorative Rituals for
Meaningful Self Care
This month, I was fortunate to serve as guest parenting editor of City Life Magazine, a lifestyle magazine that is distributed throughout Canada and the US. I was asked to write a short article on how we as parents can help encourage gratitude in our children. I wanted to share the article here for my blog readers as well, as I know this is an issue that many of us are challenged with, either for ourselves, or in our role as parents.
If I could add anything else to my article, I would remind myself and all of my readers to not expect perfection from our children. We as adults struggle to connect with our own sense of mindfulness and gratitude, and we simply try to return over and over to these fundamentals as part of our daily practice. Similarly, with our children, let’s not have this be one more thing we pressure them to “do” or “be.” We can encourage their own practice, making mistakes, learning, and take the journey alongside them.
Raising a Grateful Generation, by Monisha Vasa, M.D.
Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” As a psychiatrist and a mother, I am blessed with many teachers: my patients and my children. And these teachers remind me, every single day, that how we choose to focus our eyes and attention largely creates our experience of the world around us.
As Einstein so perceptively noted, cultivating a mindset of gratitude almost always has nothing to do with what we have in our lives. Gratitude is about noticing what we do have, rather than noticing what we don’t have. Gratitude is always available to us, in every moment, if we are prepared to see it.
As I raise my children, I am continuously faced with the question of how to instill a sense of wonder and gratitude in them. Or rather, how to create an environment for them that allows them to hold onto the natural mindfulness and thankfulness that children seem to organically have. As they grow, as they are exposed to different life events, traumas and losses, ironically as they “get” more and more material items, it is increasingly challenging to hold onto those natural qualities.
Here are some thoughts on how we can help our children hold onto their sense of wonder and thankfulness into the tween and teen years and beyond:
1. Allow gratitude to be authentic: My children often struggle with returning to school after a holiday. Trying to elicit gratitude for the privilege of attending school at that particular time often falls on deaf ears. However, when I ask them to list things they feel “excited” about, they can genuinely mention seeing teachers and friends, or meeting a new classroom pet. Allow your children to define their gratitude in a way that feels authentic to them, not in a way that feels meaningful to you. Similarly, don’t “force” your children to articulate gratitude in the midst of grieving or an upsetting loss. Let them feel their feelings first, and eventually move into a place of gratitude when it feels right.
2. Notice the small things: In this era of modern technology, it can be helpful to take time to return to simpler pleasures in life and draw our attention to them. Children may not realize that running water, electricity and the food on the table are luxuries in many parts of the world. Similarly, we often forget the pleasures of the “little” things, like the feeling of soft grass beneath our feet, a beautiful sunset or a cosy blanket. Noticing these things is not Pollyanna-ish; rather, it is a choice that requires courage, and being intentional about how we view the world.
3. Focus on your own gratitude practice: Grateful adults raise grateful children. Notice what you are grateful for often, both for the little things and the big things in life, and articulate them to your children. When blessings are discussed casually in everyday conversation, children naturally start to contribute their own ideas. Children almost always model parental behaviour, so there is no more powerful example than a parent who practises what he or she preaches.
As I enter into my 41st year, I felt a sudden desire to return here to my blog and write. It has been awhile. I have shared poems and other words on social media, and a few here as well. But, it has been some time since I have sat down to reflect, write out
For you whose light has been dimmed in an already dark world— For you whose voice has been muted in a loud screaming world— For you who feels lost in a world full of mirrors— Breathe. When every warm body is out of reach, you have the power to hold your own heart with a
Holding hands in the dark, the wash of moonlight spilling onto the sheets. A kiss on my cheek and a hug that lingers long enough to feel the solid warmth of skin and bone. The breath of a sunset sky, and the heat of thunder and lightning pouring cleansing waters from above. A singular burgundy