Beyond Busyness

I am writing this post at 2:46 in the morning on a late Sunday night/very early Monday morning. My mind woke up with a buzzing, restless…

Running in the Rain

This past Sunday was a rainy day, unusual for sunny Southern California. I debated about whether to venture out…

The Secret To Meditating When You Think You Can’t

In an ideal world, I would meditate first thing in the morning when I rise, usually around 5:30am.

‘Teaching’ Kids Mindfulness

Can we actually teach our children how to be mindful? Or are we just trying to preserve the inherent consciousness that they already…

Rethinking Resolutions

One Powerful Intention for the Year Ahead “When we are mindful, deeply in touch with the present moment, our…

Make 2015 Your Best Year Yet

As a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I bear witness to joy, fear, anger…