I am writing this post at 2:46 in the morning on a late Sunday night/very early Monday morning. My mind woke up with a buzzing, restless…

This past Sunday was a rainy day, unusual for sunny Southern California. I debated about whether to venture out…

In an ideal world, I would meditate first thing in the morning when I rise, usually around 5:30am.

Can we actually teach our children how to be mindful? Or are we just trying to preserve the inherent consciousness that they already…

One Powerful Intention for the Year Ahead “When we are mindful, deeply in touch with the present moment, our…

As a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I bear witness to joy, fear, anger…