Blog

All That Matters

I was driving my kids to school this morning, when I started to feel that familiar feeling creep in around 7:50 am.  That inner electricity,

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Turning Ten

Dear Lakshmi, Today, you turn ten years old.  You are turning a corner, a decade of life, moving into the double digits.  I can’t believe

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Knowing Pain

Hello pain.  It’s me, Monisha. I know.  When we think of pain, we think of a difficult thought, situation, feeling, reaction, physical sensation, something that

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Expanding Time

My patient sat quietly, his hands resting in his lap, gazing out the window.  Therapy.  We had already covered the major areas of life, the

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How To Start

An astute reader read my post last week, and wrote to me, “Thank you for sharing the ‘why” of your mindfulness practice…but do you mind

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Coming Full Circle

About a month ago, I facilitated a mindfulness session for a group of about fifteen people.  It was a group of engaged, young professionals…attorneys, physicians,

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