Inspiration, Mindful Mondays
Loving Ourselves First
How do we earn our own love? This has been on my mind lately, as it seems to be…
March 27, 2016-
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InspirationMy Guest Post Over On “Having Time”
Hello readers, I am honored to be featured on the British blog, Having Time! This article marks the first…
March 18, 2015 -
InspirationFrom Goals to Intentions: A Radical Shift
This essay first appeared on Huffington Post on March 5, 2015 My patient, Anne, lowered her voice down…
March 6, 2015 -
Inspiration
Beyond Busyness
I am writing this post at 2:46 in the morning on a late Sunday night/very early Monday morning. My mind woke up with a buzzing, restless…
January 27, 2015 -
InspirationRunning in the Rain
This past Sunday was a rainy day, unusual for sunny Southern California. I debated about whether to venture out…
January 20, 2015 -
InspirationThe Secret To Meditating When You Think You Can’t
In an ideal world, I would meditate first thing in the morning when I rise, usually around 5:30am.
January 9, 2015 -
Inspiration
Rethinking Resolutions
One Powerful Intention for the Year Ahead “When we are mindful, deeply in touch with the present moment, our…
January 6, 2015 -
InspirationMy Teachers
I am continually reminded that my greatest teachers don’t arrive in the forms I expect. I am blessed to…
November 10, 2014