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Inspiration

Inspiration, Mindful Mondays
Loving Ourselves First

How do we earn our own love? This has been on my mind lately, as it seems to be…
March 27, 2016
Inspiration
My Guest Post Over On “Having Time”

Hello readers, I am honored to be featured on the British blog, Having Time! This article marks the first…
March 18, 2015
Inspiration
From Goals to Intentions: A Radical Shift

This essay first appeared on Huffington Post on March 5, 2015 My patient, Anne, lowered her voice down…
March 6, 2015
Inspiration
Beyond Busyness

I am writing this post at 2:46 in the morning on a late Sunday night/very early Monday morning. My mind woke up with a buzzing, restless…
January 27, 2015
Inspiration
Running in the Rain

This past Sunday was a rainy day, unusual for sunny Southern California. I debated about whether to venture out…
January 20, 2015
Inspiration
The Secret To Meditating When You Think You Can’t

In an ideal world, I would meditate first thing in the morning when I rise, usually around 5:30am.
January 9, 2015
Inspiration
Rethinking Resolutions

One Powerful Intention for the Year Ahead “When we are mindful, deeply in touch with the present moment, our…
January 6, 2015
Inspiration
My Teachers

I am continually reminded that my greatest teachers don’t arrive in the forms I expect. I am blessed to…
November 10, 2014

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