Love Notes
Reflections On Gratitude
With Thanksgiving around the corner, gratitude is in the air. Gratitude is of course a wonderful thing. It is…
November 19, 2017-
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Love NotesInsomnia
It is 10 pm on a Wednesday night as I sit down at my laptop to check in with…
November 1, 2017 -
Love NotesWhen We Can’t Fix
Today, I was sitting with a group of first year medical students, and we were talking about loss. Specifically,…
October 29, 2017 -
Love NotesAbout Last Night
Lately when I sit down to write, I feel a compelling desire to ground myself. I write something that…
September 29, 2017 -
Love Notes, ParentingBreathless
On a recent family vacation to Disney World, I found myself sitting in a black motorcycle seat, pressed forward…
September 17, 2017 -
Love Notes, PoetryThe Sun And Moon
There is a 6:15 am sunrise trying to climb above dark green mountains. The pale light starts to wake…
September 8, 2017 -
Love Notes, Mindful MondaysGrounding
Dear friends, I wanted to share a few words that I had scribbled down in my journal last week.…
August 28, 2017 -
Love NotesThe Power of Small
I recently took a six week mindfulness course with the wonderful Cayce Howe. He started and ended the course…
July 1, 2017