The Power of Small

I recently took a six week mindfulness course with the wonderful Cayce Howe.  He started and ended the course with two pearls of wisdom that stay with me.  At the end of the first class, he assigned all of us a simple homework assignment:  take one mindful breath per day.  And at the end of […]

Heartsong

Dear friends, I am sitting down in front of my laptop at 9:30 pm on Tuesday evening, writing you to say hello and let you know that I am thinking of each and every one of you.  Today was a day full of seeing patients, and I walk away from the office, inspired by the […]

What If?

For the last few years on my blog, I have only posted on Mondays.  Posting on the same day of the week of course provides a certain consistency for me, and also allows my readers to know what to expect when.  Yesterday, my writing coach, the fabulous Jena Schwartz posted a seemingly innocent question:  What would […]