Hold On

MEDIA

Restorative Rituals for
Mental Health

Meaningful Self Care
for Moms

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For you
whose light has been dimmed
in an already dark world—
For you
whose voice has been muted
in a loud screaming world—
For you
who feels lost
in a world full of mirrors—
Breathe.
When every warm body
is out of reach,
you have the power
to hold your own heart
with a fierce love
like no other.
You can look up
and see yourself in the
moon and stars
and know that you
are never alone.
So please, hold on,
with me, for me,
for the light,
for your voice,
for the next step,
to guide you home.

Poetry

  • 41

    As I enter into my 41st year, I felt a sudden desire to return here to my blog and write.  It has been awhile.  I have shared poems and other words on social media, and a few here as well.  But, it has been some time since I have sat down to reflect, write out

  • Waking Up

    Holding hands in the dark, the wash of moonlight spilling onto the sheets. A kiss on my cheek and a hug that lingers long enough to feel the solid warmth of skin and bone. The breath of a sunset sky, and the heat of thunder and lightning pouring cleansing waters from above. A singular burgundy

  • Reflections On Gratitude

    With Thanksgiving around the corner, gratitude is in the air.  Gratitude is of course a wonderful thing.  It is one of those “life hacks” that reminds us how fortunate we are, and connects us more quickly to a sense of joy. And yet, to be honest, I struggle with gratitude sometimes.  I have tried all